INDIVIDUAL. MENOPAUSE-CENTER-MUNICH
Our holistic weight loss concept
Weight gain during menopause
When women gain weight and get a belly during perimenopause, it is not only annoying, but also extremely unhealthy. It promotes the development of heart attacks, strokes, diabetes and cancer, as well as joint problems and non-alcoholic fatty liver disease. In other words, life expectancy is decreased with increasing weight. In other words – life expectancy is shortened with increasing weight.
Causes
Menopause involves numerous changes that often lead to unintended weight gain. Hormonal fluctuations, in particular declining oestrogen levels affect metabolism and body fat distribution. Many women experience increased cravings for high-calorie foods and have a hard time keeping their weight off. Stress, sleeping disorders and an increasing reduction in basic metabolic rate and muscle mass also play a role, which leads to a reduced energy consumption.
Our holistic weight loss concept
We offer an effective, medically supervised weight loss programme that is specifically designed to meet the needs of menopausal women. Our approach consists of three main components:
Proper nutrition
Enjoy a balanced, low-carbohydrate, high-protein diet that boosts your metabolism, builds muscle and helps you avoid cravings.
Effective training
Combine cardiovascular and weight training to maintain your muscle mass and burn calories at the same time. Our customised training recommendations are easy to integrate into your daily routine.
Weight loss injection as a booster
We then show you how to easily self-inject with the most effective weight loss injection currently available, which, through our concept, is very inexpensive and effective as a booster to maximise your weight loss.
It works
Thanks to the positive experiences with our own concept, we have already been able to successfully treat many women at our MENOPAUSE-CENTER-MUNICH!
Let’s start your journey to a healthier, happier life together – towards more vitality and well-being in this special phase of life.
